Weigh In record (no journal entry) for 13 May 2024
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 57.01g | Prot: 119.07g | Carbs: 128.27g.
Breakfast: Soft Boiled Egg, Emma Parmigiano Reggiano, Grape Tomatoes, No Name Salted Butter, Ярмарка Rolled Oats. Lunch: кура в сливках. Dinner: Dairyland 1% Milk, Egg, Broccoli , Maple Leaf Prime Naturally Boneless Skinless Breast. Snacks/Other: Dairyland Creamo Half & Half, Great Value Sliced Almonds, Blueberries , Liberte 2% Greek Yogurt. more...
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Gaining 0.4 kg a Week
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