Weigh In record (no journal entry) for 13 May 2024
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74.5 kg
Lost so far: 12.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 91.14g | Prot: 196.13g | Carbs: 140.44g.
Breakfast: Salame, Coop Mortadella, Coop Mozzarella Panetto, Formaggio di Capra (Morbido), Conad Asiago. Lunch: Formaggio di Capra (Morbido), Pane Integrale, Granarolo Burro, Lonza di Maiale (Filetto,solo Parte Magra). Dinner: Latte Parzialmente Scremato, Nextua Proteine . Snacks/Other: Petto di Pollo, Carne, Coop Corn Flakes. more...
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2829 kcal
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Exercise:
cyx - 50 minutes, calis - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Thomas555555's Weight History
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