Weigh In record (no journal entry) for 13 May 2024
|
107.5 kg
Lost so far: 20.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2676 kcal
|
Fat: 133.59g | Prot: 145.85g | Carbs: 278.58g.
Breakfast: Better Body Foods Monk Fruit Blend, Great Value Half & Half, Coffee. Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich, Better Body Foods Monk Fruit Blend, Unsweetened Iced Tea, Ranch Salad Dressing , Stouffer's Lasagna with Meat & Sauce (Large Family Size), Deep Fried Potato French Fries (from Fresh), Chicken Wing (Skin Eaten). Snacks/Other: Bill Miller Bar-B-Q Fudge Brownies (2), Reese's Peanut Butter Cups, Ready Pac Fruit Bowl, HEB Country French Bread, HEB Kettle Cooked Olive Oil Potato Chips . more...
|
|
3648 kcal
|
Exercise:
Stair Climber (Stepper) - 42 minutes, Weight Training (Bodybuilding) - 30 minutes, Sauna - 22 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 15.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ishdog451's Weight History
|