Weigh In record (no journal entry) for 13 May 2024
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50.7 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 60.62g | Prot: 41.26g | Carbs: 102.96g.
Breakfast: Sızma Zeytinyağı, Nimet Tam Buğday Unlu Ekmek, Dost Tam Yağlı Süzme Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Zeytin, Maydanoz, Haşlanmış Yumurta. Lunch: Çörek, Yayla Çorbası. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Kabak Dolması, Ispanak Yemeği, Etli Bamya. Snacks/Other: Çilek. more...
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1750 kcal
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Exercise:
RPM - 45 minutes, Cleaning - 2 hours, Yoga - 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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k.kubbra.1825's Weight History
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