Weigh In record (no journal entry) for 13 May 2024
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57.3 kg
Lost so far: 16.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 80.31g | Prot: 98.46g | Carbs: 102.22g.
Breakfast: Horizon Organic Fat Free Milk, Nutricost Creatine Monohydrate, Vital Proteins Collagen Peptides, Horizon Organic Fat Free Milk, Nutricost Creatine Monohydrate, Vital Proteins Collagen Peptides. Lunch: Feta Cheese, Flaxseed Seeds, Wal-Mart Fresh Pineapple, Vital Farms Eggs, Harris Teeter Blueberries, Del Monte Avocado, Fisher Pecan Halves. Dinner: Bertolli Olive Oil, Yellow Rice, Burton Sausage Smoked Jalepeno Sausage, Applegate Farms Oven Roasted Turkey Breast, Mixed Salad Greens, Grapes, Strawberries, Wonderful Halos Mandarin Oranges. more...
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1698 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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