Weigh In record (no journal entry) for 13 May 2024
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84.9 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 52.60g | Prot: 43.61g | Carbs: 187.50g.
Breakfast: Kellogg's All-Bran Buds, Coffee, Whole Milk, Kraft American Cheese Slice, English Muffin. Lunch: Laughing Cow Original Creamy Swiss Cheese, Apples. Dinner: Mashed Potato, Frankfurter or Hot Dog on Bun. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 1.0 kg a Week
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Pearsall30-34's Weight History
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