Weigh In record (no journal entry) for 12 May 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 145.65g | Prot: 201.05g | Carbs: 178.92g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Dave's Killer Bread White Bread Done Right, Egg, Domino Sugar Granulated Sugar, Mighties Kiwi (Geoffrey). Lunch: Ground Beef (90% Lean / 10% Fat), Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Happy Farms Sharp Cheddar Cheese Slices. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 4.4 kg a Week
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Geoffrey Swenson's Weight History
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