Weigh In record (no journal entry) for 13 May 2024
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58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 79.54g | Prot: 105.65g | Carbs: 189.44g.
Breakfast: Sek Taze Peynir Zeytinli Kekikli, Doğal Peynir, Tahsildaroğlu Eski Kaşar, Avokado, Yumurta, Tam Buğday Ekmeği. Lunch: Limon Suyu, İçim Krema %18 Yağlı, Filiz Kalem Makarna, Emin Dana Kıyma. Dinner: Domatesler, Lavaş, OSES Çiğ Köfte, Tavuk Göğüs Eti. Snacks/Other: Madlen, Tatlı Kiraz, Nestle Bitter Çikolata. more...
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Losing 0.1 kg a Week
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