Weigh In record (no journal entry) for 08 May 2024
|
65.0 kg
Lost so far: 9.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
297 kcal
|
Fat: 16.52g | Prot: 16.26g | Carbs: 21.53g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Salatalık (Soyulmuş), Siyah Zeytin, Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta, Ekici Hellim Peyniri. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kcdgayse's Weight History
|