christina35749's Journal, 01 Jul 15

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Weigh In record (no journal entry) for 01 July 2015

89.3 kg Lost so far: 1.0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:

1458 kcal

Fat: 71.76g | Prot: 38.99g | Carbs: 176.75g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Chiquita Banana, Kroger Creamy Ranch Dressing, Cauliflower. Dinner: Lay's Classic Potato Chips (28.3g), Lay's Classic Potato Chips (28.3g), Trident Seafoods Pubhouse Battered Cod. Snacks/Other: Watermelon. more...

2437 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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christina35749's Journal, 01 Jul 15

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christina35749's Weight History