Weigh In record (no journal entry) for 08 May 2024
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 30.25g | Prot: 45.31g | Carbs: 130.76g.
Breakfast: Campina Magere Milde Kwark Naturel, Delicata Witte Chocolade, Frambozen. Lunch: Zwagerman Kalkoenfilet (16,5g), Zwagerman Gerookte Kipfilet, AH Beschuit Naturel, Bon Appetit Sellerie Salade, Sense Margarine , Honing, Aldi Hagelslag Melk, The Devon Cream Company English Clotted Cream, AH Oberlander. Snacks/Other: Jumbo Stroopkoeken. more...
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Losing 0.6 kg a Week
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