Weigh In record (no journal entry) for 13 May 2024
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 70.38g | Prot: 130.33g | Carbs: 325.90g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Lien Ying Instant Mie Nudeln, Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Lidl Vegan Protein Bar Lemon Cake, Alpro Sojajoghurt - Natur Ungesüßt, Veganz Choc Bar Hazelnut, Äpfel. more...
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Gaining 3.5 kg a Week
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