liesel1234's Journal, 01 Jul 15

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Weigh In record (no journal entry) for 01 July 2015

82.5 kg Lost so far: 4.9 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:

648 kcal

Fat: 22.02g | Prot: 20.17g | Carbs: 90.75g. Breakfast: Netto Früchtespaß. Lunch: De Echte Kwekke Boom Pittige Kaassoufflés, Spaghetti. Snacks/Other: Kaffee mit Milch. more...

2400 kcal

Exercise: Desk Work - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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liesel1234's Journal, 01 Jul 15

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liesel1234's Weight History