Weigh In record (no journal entry) for 13 May 2024
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76.9 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 98.04g | Prot: 89.74g | Carbs: 215.30g.
Breakfast: Güldenhof Geflügel-Bierschinken, Becel Classic Omega 3, Milch 1,5%, Ja! Gold Löslicher Kaffee, Goldähren Rosenbrötchen, Schwartau Extra Aprikose, Hartgekochtes Ei. Lunch: Knorr Soße zu Braten, Wilhelm Brandenburg Mageres Rinderhack, Nudeln (Gekocht). Dinner: Becel Vital Omega 3, Gut & Günstig Delikatess Bierschinken, Golden Toast Mehrkorn Toasties, Edeka Schlawiener, Gekochtes Ei. Snacks/Other: Bounty Bounty, Treets Choco, Duplo Duplo, Mandarine, Treets The Peanut Company, Kinder Riegel (21g), Gut & Günstig Milch, DM Bio Dinkel. more...
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Gaining 1.4 kg a Week
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