Weigh In record (no journal entry) for 13 May 2024
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112 kg
Lost so far: 26.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 49.53g | Prot: 21.73g | Carbs: 90.83g.
Breakfast: Tam Yağlı Süt, Gün Kurusu, Eti Lifalif Yulaf Ezmesi. Lunch: Züber Yer Fıstıklı Granola Bar, Türk Kahvesi. Dinner: Jalapeno, Tam Yağlı Sade Yoğurt, Kabak Yemeği. more...
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Losing 1.1 kg a Week
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