Weigh In record (no journal entry) for 13 May 2024
|
89.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 51.02g | Prot: 99.69g | Carbs: 127.81g.
Breakfast: Verberghe Likkepot, Fjord Volkoren Rogge Cracker. Lunch: Zwagerman Carpaccio met Dressing, Kaas en Pijnboompitten , Tastino Natural Tortilla Wraps. Dinner: Milbona High Protein Vanilla, Tomaten, Gebakken Ei. Snacks/Other: Kaneel, Melkan Franse Stijl Magere Kwark, Perfekt Digestive Biscuit, AH Jonagold. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matsie123's Weight History
|