Weigh In record (no journal entry) for 13 May 2024
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110.9 kg
Lost so far: 5.3 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 179.26g | Prot: 92.29g | Carbs: 21.91g.
Breakfast: Pancake keto 2024, Conad Cocco Grattugiato, Santa Rosa Zero Frutti Rossi, Esselunga Burro. Lunch: Land Mozzarella 100% Italiana, Avocado, Sasso Olio d'oliva, Zucchine Cotte, Auchan Tonno in Olio di Girasole. Dinner: Parmigiano (Grattugiato), La Bottega del Gusto Salame Milano , Crekers keto 2024, Auchan Olio Extravergine di Oliva , Friarielli, Aia Würstel . Snacks/Other: Misto di Noci, Noccioline e Arachidi Tostate, Gelato keto al caffè. more...
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Losing 1.6 kg a Week
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monikioffi_90's Weight History
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