Weigh In record (no journal entry) for 13 May 2024
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86.5 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 13.77g | Prot: 16.18g | Carbs: 62.61g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Snacks/Other: Marks & Spencer All Butter Biscuits. more...
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Losing 0.5 kg a Week
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MrGoodnight's Weight History
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