Weigh In record (no journal entry) for 13 May 2024
|
77.5 kg
Lost so far: 28.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 83.53g | Prot: 82.34g | Carbs: 81.91g.
Breakfast: Yumurta, Lavaş, Zeytin, Salatalık (Soyulmuş), Domatesler, Türkiye Tarım Kredi Kooperatifleri Tam Yağlı Olgunlaştırılmış Beyaz Peynir. Dinner: Mercimek Çorbası, Kıymalı Biber Dolması. Snacks/Other: Elma, Nestle 1927 %60 Kakaolu Bitter Çikolata, Naturagen Collagen Peptides, Yeşil Erik, Fındık, Badem. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|