Weigh In record (no journal entry) for 13 May 2024
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69.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 38.75g | Prot: 66.93g | Carbs: 121.28g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Tatlı Kırmızı Biber, Salatalık (Kabuklu), Yumurta, Tahin Pekmez, Doğal Peynir. Lunch: Dardanel Ton Klasik, Untad Yöresel Tam Buğday Tortilla Lavaş. Dinner: Tam Yağlı Sade Yoğurt, Yumurta, Taze Fasulye. Snacks/Other: Kayısı, Yeşil Erik, Yeşil Erik. more...
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Losing 0.8 kg a Week
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