Weigh In record (no journal entry) for 13 May 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 113.44g | Prot: 130.84g | Carbs: 110.99g.
Breakfast: Noci, Caffè Espresso. Lunch: Nutrend Protein Bar. Dinner: Mulino Bianco Granetti Integrali, Coop Olio Extravergine di Oliva, Dimmidisì Insalata Mista con Tonno Mais e Crostini, Lupini, Frittura di Pesce, Polpette con il Sugo. Snacks/Other: Crik Crok Noccioline Tostate e Salate, Prosecco, Coop Mix di Frutta Secca, Myprotein Impact Whey Protein. more...
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2376 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Alessandro_Folgore's Weight History
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