Weigh In record (no journal entry) for 13 May 2024
|
47.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 34.69g | Prot: 39.57g | Carbs: 173.34g.
Breakfast: Pisang. Lunch: Sup Ayam, Bihun Goreng, Ketupat, Sambal Goreng. Dinner: Telur Ceplok, Pengganti Krim (Bubuk), Sambal Goreng, Ikan Asin, Nasi Putih, Es Krim Coklat , Gula Aren. more...
|
|
636 kcal
|
Exercise:
Raking - 10 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 20 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nnovitassarry33's Weight History
|