Weigh In record (no journal entry) for 01 July 2015
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 51.83g | Prot: 103.85g | Carbs: 94.56g.
Breakfast: Zimt, Leichter Genuss Frischkäse Light, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Erdbeeren. Lunch: Europäische Weintraubensorte, Extra Natives Olivenöl, Chicoree, Extra Natives Olivenöl, Essig, Cocktailtomaten, SPAR Veggie Bio-Tofu Geräuchert. Dinner: Gemüsesoße, Mischgemüse, Dorade. Snacks/Other: Apollinaris Lemon, Gut & Günstig Natürliches Mineralwasser Medium. more...
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2002 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Massage - 20 minutes, Housework - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zohranne's Weight History
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