Weigh In record (no journal entry) for 13 May 2024
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89.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 42.75g | Prot: 72.46g | Carbs: 164.48g.
Breakfast: Weetabix Weetabix, Alpro Unsweetened Almond Milk, Tesco Tomato Juice, Coffee, Sugar. Lunch: Alpen Light Salted Caramel, Warburtons Danish White Bread, Heinz Potato & Leek Soup. Dinner: Tesco Salmon Fillets, House Salad. Snacks/Other: Ryvita Dark Rye Crispbread, Lurpak Spreadable Lighter (10g), Asda Banana, Precision Engineered Whey Protein. more...
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Losing 1.2 kg a Week
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Hiker Dave.'s Weight History
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