Weigh In record (no journal entry) for 01 July 2015
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107.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 14.86g | Prot: 51.53g | Carbs: 117.91g.
Breakfast: Herzgut Magermilch Joghurt Mild 0,1% Fett, TiP Bienenhonig, Gut & Günstig Erdbeer Konfitüre Extra, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Senf, Weizenbrötchen. Lunch: Scitec Nutrition 100% Whey Isolate, Honigmelonen. Dinner: Rührei, Green Grocer's Gemüsepfanne Feinschmecker Art. more...
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4278 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 50 minutes, Conditioning exercise (health club) - 10 minutes, Hanging Laundry - 15 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 1.9 kg a Week
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Damiensma's Weight History
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