Andrea+Matthias's Journal, 01 Jul 15

Andrea+Matthias's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2015

89.1 kg Lost so far: 6.3 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:

1089 kcal

Fat: 40.19g | Prot: 89.94g | Carbs: 92.17g. Breakfast: Erdbeeren, Kräutertee, Alpro Soya Sojajoghurt. Lunch: Milbona Kräuterquark, Vollkornbrötchen, Nixe Thunfischsalat Mediterran. Dinner: Sea Gold Schlemmerfilet Broccoli. Snacks/Other: Plattpfirsich, Cappuccino. more...

2498 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Andrea+Matthias's Weight History

View Complete History

Andrea+Matthias's Journal, 01 Jul 15

Submit a Comment

Andrea+Matthias's Weight History