Weigh In record (no journal entry) for 01 July 2015
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51.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 41.60g | Prot: 62.51g | Carbs: 196.67g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmeladen und Eingemachtes, Honig, Mohnbrötchen, Grünländer Leicht, Gekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebackener oder Gebratener Fisch, Grüne Brechbohnen. Snacks/Other: Wassermelone, Napfkuchen, Berliner, Mövenpick Frozen Yoghurt, Ananas, Milch 1,5%. more...
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1387 kcal
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Exercise:
Housework - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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