Weigh In record (no journal entry) for 13 May 2024
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 27.76g | Prot: 23.26g | Carbs: 67.57g.
Breakfast: Popp Eiersalat, Dulano Spargel Pastete , Ja! Vollkorn Toastbrot, Kaffee mit Milch. Lunch: Erasco Linsen-Eintopf mit Würstchen. Dinner: Lysell Gabelröllchen, Kronenbrot Roggenmischbrot, Delikato 7-Kräuter Dressing, Gemischter Salat, Kirschtomaten, Rote Paprika. more...
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2570 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 9 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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