Weigh In record (no journal entry) for 13 May 2024
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65.4 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 108.11g | Prot: 66.44g | Carbs: 174.38g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Ahornsirup, Ja! Walnusskerne, Milsani Joghurt 0,1%, Gut & Günstig Speise Quark 20% Fett, Banane. Second Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Milbona Gouda Jung, Butter, Büsch Wochenendstuten Mandel, Butter, Büsch Bauernkruste. Afternoon Tea: Käsekuchen. Dinner: Gutes Land Crème Fraîche, Milfina Kräuterbutter, Büsch Bauernkruste, Lidl Knusper Backfisch. Snacks/Other: Golden Delicious Äpfel, Merci Merci Finest Selection. more...
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Gaining 0.4 kg a Week
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S. Niessen 's Weight History
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