Weigh In record (no journal entry) for 13 May 2024
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86.4 kg
Lost so far: 19.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 38.38g | Prot: 120.33g | Carbs: 94.65g.
Breakfast: Muscle First Whey Protein Isolate, SuperIndo Dada Ayam, SuperIndo Kentang Rebus, Yun-Yi Tahu Original. Dinner: SuperIndo Usus Sapi, Yun-Yi Tahu Original, So Good Ayam Potong Berbumbu, Nasi Putih. more...
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steady weight
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huntugaring's Weight History
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