Weigh In record (no journal entry) for 13 May 2024
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55 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 40.51g | Prot: 33.91g | Carbs: 109.16g.
Breakfast: Виталюр Торт Графские Развалины. Lunch: Евроопт Яблоко , Насыщенное Ванильное Мороженое, Брест-Литовск Сметана 15%, Макароны Отварные, Мясо. Dinner: Сметана, Хлеб Цельнозерновой, Творожная Запеканка с Изюмом, Каравай Придвинья Баранки "Забава" Сдобные. more...
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1813 kcal
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Exercise:
Dance (slow step) - 1 hour, Dance (square dancing) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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растение.,.'s Weight History
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