Weigh In record (no journal entry) for 13 May 2024
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100.4 kg
Lost so far: 5.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 65.80g | Prot: 96.99g | Carbs: 161.69g.
Breakfast: Woolworths Lactose Free Milk Lite, Alcafe Strong Cappuccino, The Healthy Mummy Vanilla Smoothie Mix. Lunch: The Healthy Mummy Chocolate Smoothie, Woolworths Lactose Free Milk Lite. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Woolworths Premium Scotch Fillet, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: Cheezels Original Cheezels (Box), Health Lab Choc Protein Ball, Jarrah Chocolatte, Chocolate, Has No Gluten Free Date & Chia Bar, Has No Gluten Free Date & Chia Bar. more...
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Gaining 0.4 kg a Week
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