Weigh In record (no journal entry) for 13 May 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 12.90g | Prot: 133.61g | Carbs: 110.18g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Dinner: Aldi Körniger Frischkäse, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Myprotein Impact Whey Isolate. more...
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Gaining 18.9 kg a Week
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Chris Me's Weight History
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