Weigh In record (no journal entry) for 01 July 2015
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3293 kcal
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Fat: 93.44g | Prot: 366.33g | Carbs: 248.60g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Oeuf Dur, Huile d'Olive, Tomate Cuite, Marque Repère Riz Complet, Auchan Thon Albacore au Naturel, Vinaigre Balsamique, Jus de Citron, Blanc de Poulet, Courgette, Myprotein Impact Whey Protein (25g). Dinner: Oeuf Mollet, Carrefour Jambon Supérieur sans Couenne, Jus de Citron, Aldi Vinaigre Balsamique, Huile d'Olive, Blanc de Poulet, Courgette, Champignons, Carottes. Snacks/Other: Netto Jambon Cuit Supérieur, Harry's 100% Mie Complet, Myprotein Impact Whey Isolate. more...
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3541 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Fabien04's Weight History
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