Bagus Radhitya Kusuma's Journal, 13 May 24

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Bismillah semoga lancar menuju 70 😁

84 kg Lost so far: 5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

557 kcal

Fat: 23.43g | Prot: 53.00g | Carbs: 32.00g. Breakfast: Holland Bakery Kastengels, Espresso Coffee. Lunch: Chicken Meat (Stewing) , Fukumi Nasi Porang. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Puro WPRO Strawberry Yoghurt . more...

2117 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Gaining 0.1 kg a Week

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Bagus Radhitya Kusuma's Weight History

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Bagus Radhitya Kusuma's Journal, 13 May 24

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Bagus Radhitya Kusuma's Weight History