Weigh In record (no journal entry) for 01 July 2015
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75.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 64.27g | Prot: 208.56g | Carbs: 260.72g.
Breakfast: Alnatura Erdnuss Creme Crunchy, Myprotein Protein Pancake Mix, Äpfel, Milfina Milch 1,5% Fett. Lunch: Dürüm Döner. Dinner: Aldi Magerquark, TiP Geflügelwiener, Delta Linsen mit Suppengrün, Bürger Eierspätzle. Snacks/Other: Best Body Fitpack, Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Losing 4.9 kg a Week
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