Weigh In record (no journal entry) for 01 July 2015
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56.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1312 kcal
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Fat: 65.15g | Prot: 50.44g | Carbs: 134.97g.
Breakfast: Lotus Speculoos, Koekje, Koffie met Melk en Suiker, La Vache qui rit Light Smeerkaas, Leverworst Oosteuropa, LU Krokante Volkorentoasts LU, Cafeïnevrije Koffie. Lunch: Solo Solo Bakken en Braden, Wit Brood, Gouda of Edammer, Gebakken Ei. Dinner: Aardbeien, Aardappepurele met Wortelen, Golden Seafood Pangasiusfilet Premium. Snacks/Other: Jacques Pure Chocolade, SPA Spa Reine, Chips (Gezouten), Coca-Cola Coca-Cola Light (Blikje), Banaan. more...
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2302 kcal
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Exercise:
Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 30 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour. more...
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Losing 1.8 kg a Week
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Bolke1972's Weight History
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