Weigh In record (no journal entry) for 04 November 2009
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2009:
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1981 kcal
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Fat: 102.42g | Prot: 77.34g | Carbs: 205.48g.
Breakfast: Coffee (Brewed From Grounds), Cereal, Fresh Skimmed Milk. Lunch: Fruit Yogurt (Nonfat), Dal Bukhara - Black Gram Lentils Curry, Garlic Naan Bread. Dinner: Chow Mein Chinese Noodles, Chicken Curry. Snacks/Other: Peanuts. more...
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Gaining 4.2 kg a Week
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