Weigh In record (no journal entry) for 08 May 2024
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78.2 kg
Lost so far: 19.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 8.14g | Prot: 41.00g | Carbs: 95.86g.
Breakfast: Spremuta d'arancia. Lunch: Cipolle Verdi (solo Parte Superiore), Riso Basmati (Cotto), Salsa di Soia, Uovo Sodo. Dinner: Funghi Shiitake, Prosciutto Cotto Cubetti, Farina 00, Asparagi, Albume d'uovo, Salsa di Soia. Snacks/Other: Vino Chardonnay. more...
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Losing 0.7 kg a Week
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gattapongi's Weight History
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