Weigh In record (no journal entry) for 09 May 2024
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77.7 kg
Lost so far: 20.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 44.23g | Prot: 39.06g | Carbs: 92.85g.
Breakfast: Muller Yogurt Cremoso Fragola, Coop Cioccolato Fondente Extra, Cioccolatini al Latte. Lunch: Passata Verace, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso), Aia Carne al Fuoco Scottona Hamburger , Insalata Mista, Olio Extra Vergine di Oliva. more...
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Losing 3.9 kg a Week
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gattapongi's Weight History
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