Weigh In record (no journal entry) for 11 May 2024
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76.4 kg
Lost so far: 21.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 21.06g | Prot: 60.14g | Carbs: 135.40g.
Breakfast: Muller Yogurt Cremoso Fragola. Lunch: Funghi Shiitake, Prosciutto Cotto Cubetti, Farina 00, Asparagi, Albume d'uovo, Salsa di Soia. Dinner: Conad Riso Basmati, Coop Petto di Pollo, Olio Extra Vergine di Oliva, Zucchine, Cipolle, Carote. Snacks/Other: Lindt Cioccolato Fondente, Cono Gelato Light. more...
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Losing 3.2 kg a Week
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gattapongi's Weight History
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