Weigh In record (no journal entry) for 01 July 2015
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67.5 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 97.06g | Prot: 105.55g | Carbs: 245.75g.
Breakfast: Milfina Butter, Kaffee, Stockmeyer Seeschinken, Goldähren Eiweißbrot (35g). Lunch: Nudeln (Gekocht), Davert Chia Samen, Netto Bon Appetit Heringsröllchen
Marinierte Heringsfilets in Öl, Heidelbeeren, Aldi Magerquark, Erdbeeren. Dinner: Käsekuchen, Bauerngut Grill-Bratwurst, Gewöhnlicher Cheeseburger. Snacks/Other: Schöfferhofer Grapefruit, Rotkäppchen Sekt Halbtrocken, Rotkäppchen Fruchtsecco Mango, Eiskugel, Gummibärchen, Zetti Bambina. more...
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1671 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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isalou123's Weight History
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