Weigh In record (no journal entry) for 12 May 2024
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92.8 kg
Lost so far: 4.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 50.59g | Prot: 20.77g | Carbs: 105.35g.
Breakfast: Coffee, Cream (Half & Half) , Great Value Half & Half. Lunch: Cream (Half & Half) , Butter , Alfredo Sauce, Fettuccine. Snacks/Other: Werther's Original Hard Candies, Friendly Farms Whipped Dairy Topping, Unsweetened Frozen Blueberries. more...
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Gaining 1.1 kg a Week
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