Weigh In record (no journal entry) for 01 July 2015
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49.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 34.99g | Prot: 33.09g | Carbs: 186.61g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Sesambagel, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Lunch: Rettich, Couscous (Gekocht), Bonduelle Gold Mais, Grüne Paprika, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Eisbergsalat, Gurke (mit Schale), Ja! Delikatess Kochschinken. Snacks/Other: Coca-Cola Coca-Cola Zero, Tee, Tee, Tee, Eierlikörkuchen, Tee, Erdbeeren. more...
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1650 kcal
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Exercise:
Shopping - 10 minutes, Sitting - 2 hours and 10 minutes, Desk Work - 4 hours and 55 minutes, Driving - 1 hour, Standing - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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Pinguin1512's Weight History
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