Weigh In record (no journal entry) for 01 July 2015
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 7.34g | Prot: 29.74g | Carbs: 97.76g.
Breakfast: Tassimo Latte Macchiato Weniger Süß, Penny Markt Lachsschinken, Harry Roggenmischbrot. Lunch: Plattpfirsich, Wassermelone. Snacks/Other: Salatgurke, Erdbeeren, Milch (Fettfrei oder mager, Kalziumangereichert), Penny Markt Joghurt Mild aus Magermilch. more...
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Losing 2.2 kg a Week
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ramonahammann's Weight History
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