huntugaring's Journal, 12 May 24

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Weigh In record (no journal entry) for 12 May 2024

86.4 kg Lost so far: 19.6 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2024:

1732 kcal

Fat: 53.54g | Prot: 105.88g | Carbs: 203.49g. Breakfast: Bakwan, Yellowfit Nasi Uduk Komplit. Lunch: Nasi Putih, Burgreens Japanese Katsu Curry. Dinner: Muscle First Whey Protein Isolate. more...

2554 kcal

Exercise: Gym - 1 hour and 31 minutes, Google Fit - 22 hours and 29 minutes. more...

steady weight

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huntugaring's Journal, 12 May 24

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huntugaring's Weight History