Weigh In record (no journal entry) for 12 May 2024
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83.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3430 kcal
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Fat: 74.54g | Prot: 456.10g | Carbs: 211.04g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Dinner: Prinzessbohnen, Brokkoli, Hähnchenbrustfilet, Zwiebeln, Tomaten, Ei. Snacks/Other: Lidl Vollkorn Tortilla Wraps, Myprotein Impact Whey Protein Cookies & Cream. more...
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Gaining 0.7 kg a Week
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