Hiren.raj's Journal, 01 Jul 15

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feeling really really good another 600 grams down

80.4 kg Lost so far: 4.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:

1013 kcal

Fat: 21.34g | Prot: 43.74g | Carbs: 164.78g. Breakfast: Latte Coffee, Granny Smith Apples. Lunch: Caffe Latte Skim Milk (Large), Lettuce Salad with Assorted Vegetables. Dinner: Roti Prata, Cooked Vegetables (Fat Not Added in Cooking). more...

2286 kcal

Exercise: Sitting - 8 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Hiren.raj's Journal, 01 Jul 15

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