Weigh In record (no journal entry) for 12 May 2024
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 78.48g | Prot: 135.48g | Carbs: 109.74g.
Breakfast: Yumurtalı Ekmek, Kırmızı Domates, Beyaz Peynir, Dr. Oetker Kakaolu Puding. Lunch: Süt, Yumurta, Maydanoz, Ispanak, Çörekotu, Lor Peyniri, Zeytinyağı, Yöremce Yeşil Mercimek. Dinner: Beyaz Ekmek, İstavrit. more...
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Losing 7 kg a Week
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Mervezmc's Weight History
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