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Elenonore
Journal
12 May 24
Elenonore's Journal, 12 May 24
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Weigh In record (no journal entry) for 12 May 2024
81 kg
Lost so far:
2 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2024:
896 kcal
Fat: 52.50g | Prot: 44.95g | Carbs: 69.60g.
Breakfast:
Fromage Blanc, Amandes, Quatre-Quarts au Beurre.
Lunch:
Chou-Fleur, Amandes, Poulet (Pané et Frit).
Dinner:
Poulet (Pané et Frit), Bouillon de Poulet.
Snacks/Other:
Pêches.
more...
2143 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Elenonore's Weight History
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